{"id":788,"date":"2015-03-13T14:36:39","date_gmt":"2015-03-13T14:36:39","guid":{"rendered":"https:\/\/www.cosment.net\/cosment-pre-i-post-part-2\/"},"modified":"2021-08-16T10:35:34","modified_gmt":"2021-08-16T10:35:34","slug":"cosment-pre-y-post-parto","status":"publish","type":"page","link":"https:\/\/www.cosment.net\/es\/cosment-pre-y-post-parto\/","title":{"rendered":"Cosment&reg; pre y post parto"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<p class=\"p1\"><span class=\"s1\">El m\u00e9todo Cosment tambi\u00e9n lo pueden practicar personas que est\u00e1n embarazadas, teniendo presente que los ejercicios que se hacen, siempre se tiene en cuenta las limitaciones de la persona, y por tanto, dependiendo del tiempo de gestaci\u00f3n en el que se encuentra la persona, si hay algunos ejercicios que no puede hacer, se cambian por otro (ser\u00e1n parte de los ejercicios que se trabajan en el suelo), as\u00ed aprovechando los beneficios que nos aporta el m\u00e9todo hasta el momento del parto, utilizado como herramienta base la respiraci\u00f3n abdominal natural para la preparaci\u00f3n del cuerpo y de la mente por el parto.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">En el caso del post parto, los ejercicios beneficiar\u00e1n y facilitar\u00e1n la recuperaci\u00f3n de la persona despu\u00e9s del parto con diferentes tipos de respiraci\u00f3n abdominal, como la inversa, la hipopresiva,<\/span><span class=\"s1\">\u00a0entre otras, ayudando a devolver la musculatura y \u00f3rganos internos como estaban antes del parto.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00bb2\/3&#8243;][vc_column_text] El m\u00e9todo Cosment tambi\u00e9n lo pueden practicar personas que est\u00e1n embarazadas, teniendo presente que los ejercicios que se hacen, siempre se tiene en cuenta las limitaciones de la persona, y por tanto, dependiendo del tiempo de gestaci\u00f3n en el que se encuentra la persona, si hay algunos ejercicios que no puede hacer, se&hellip;<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"itsec_x_frame_options":"","footnotes":""},"class_list":["post-788","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ejercicios que tanto podemos realizar antes y despu\u00e9s del parto.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"keywords\" content=\"ioga pre i post part,ioga pre i post parto\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.cosment.net\/es\/cosment-pre-y-post-parto\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" 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